Self Care 101: How to love and care for yourself
For those of us in the Northern Hemisphere January can be very dreary and gloomy, especially if you’re somewhere that tends to rain…
For those of us in the Northern Hemisphere January can be very dreary and gloomy, especially if you’re somewhere that tends to rain…
“Healing is the journey. The destination is yourself. The full recognition of all the different aspects of yourself – your joy, your sorrow,…
Right before lockdown in the UK started I was looking into therapy. I was trying to find someone that could help me deal…
It’s serendipitous that my operation was when it was so that my recovery was during the last two months of a really crappy…
I think I can safely say all my goals for 2017 went straight out the window the moment I was diagnosed with cancer.…
I’m thankful that I have some pretty amazing bosses and I have the flexibility to not only work 10-6 instead of 9-5 but…
Everyone needs to take care of themselves. Some people may find it more difficult than others, some may not do it at all,…
I think I’ve finally hit my stride. My early 20s were full of (somewhat) reckless abandon and not caring about what anyone thought…
It’s important to take a step back sometimes. Back in January we booked a holiday for March, having not gone away since June…