Category: Weight Loss
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2021 in a nutshell: Reaching goals then (sugar) crashing
Time flies when you’re having fun, or when you get older, or just in general really. It’s time for another year in review already and I’m incredulous, just like I am every year. So, last year I did a review of 2020 and stated I was only going to make goals for 2021 that I…
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2021 – The year of building better habits
I love a good planner, last year I had The Happiness Planner’s daily planner and loved it! Being out of work this year I couldn’t justify buying that again but found a comparable one on Amazon and have everything broken down into yearly, quarterly, monthly, and weekly goals. I think maybe I like the planning…
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Welcome 2018! (Also, 9 weeks post op!)
I think I can safely say all my goals for 2017 went straight out the window the moment I was diagnosed with cancer. That I finished the year cancer free and feeling better than I have in years is more than a great ending to a really crappy year. So what do I want to…
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Mindful Progression
The past couple of weeks have gone quick haven’t they? It’s nearly November?! Sheesh. At the start of this month right after returning from holiday I got a nasty stomach bug. I haven’t had one for years. It’s pretty scary sometimes when you just can’t stop being sick, but thankfully it didn’t last longer than…
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14 Weeks…
That’s about how long there is until my next work party. Can you believe Christmas is only 16 weeks away? This year has gone so fast! I have loved having such gorgeous weather this summer. It’s been beautiful. But can I let you in on a secret? I can’t wait for Autumn to fully hit.…
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Just a quickie…
I’ve been noticing a change in the mirror lately and was intrigued. Basically I can just see my collar bones, which honestly I’ve never paid much attention to before, but being able to see them (however little of them I can see) makes a massive difference and my shoulders are more toned (thanks to Bob…
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My 6 week plan: week 1
Last week I realised there was only 6 weeks before heading to Ibiza. The trip was booked in January and I’m really looking forward to it, but admittedly the first few months of this year just did not go like I wanted. But that’s life and we move on. So, with 6 weeks left to…
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7 Years
My chest infection is currently kicking my butt. With all the coughing and spluttering and very limited lung capacity working out just isn’t an option until I can breathe a bit easier. I made the decision (mistake?) to weigh myself yesterday and I am officially back to my highest weight, which I last saw 7…
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The Time to Hesitate is Through
It’s been 16 days since I’ve done any exercise now, so my recovery time from Insanity is done. During Insanity I was doing more exercise than I’ve ever been used to doing, and it felt amazing and had more benefits than I realised, the linch pin was stabilising my mood. I noticed it a little…