Mindful Progression

The past couple of weeks have gone quick haven’t they? It’s nearly November?! Sheesh. At the start of this month right after returning…

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14 Weeks…

That’s about how long there is until my next work party. Can you believe Christmas is only 16 weeks away? This year has…

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My 6 week plan: week 1

Last week I realised there was only 6 weeks before heading to Ibiza. The trip was booked in January and I’m really looking…

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7 Years

My chest infection is currently kicking my butt. With all the coughing and spluttering and very limited lung capacity working out just isn’t…

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