Self Care 101: How to love and care for yourself
For those of us in the Northern Hemisphere January can be very dreary and gloomy, especially if you’re somewhere that tends to rain…
Category: Mental Health
Coping with grief when you’re okay is weird
It’s Autumn and if you’ve stuck with me through the years you’ll know that it’s my favourite season. The temperatures are just starting…
Mental Health Awareness Week and learning about well-being
It’s mental health awareness week and I wanted to write a little about the Yale course I’ve been doing on the Science of…
It’s that time of year again
This year is so strange. I feel stuck in May, back when it was hot and sunny. I certainly felt better then. I…
Chica’s Log: Supplemental
The other day I posted a photo on Instagram of all the tablets I take and I wanted to take some time and…
One of the bad weeks (plus a cancer update!)
I’ve just realised I have a draft from a couple months ago that I still haven’t finished or posted which I obviously forgot…
The light at the end of the tunnel
It hasn’t been a great year so far and truth be told I haven’t really been myself since August. There’s been way too…
What up, 2019?
I had 11 days off over Christmas and New Year! I usually love taking that time to reflect, plan, and look ahead at…
One year later
Content warning: suicide, cancer. This week is the year anniversary of my last hysteroscopy follow up, when we already knew the results weren’t…