When you wake up from depression you need to give yourself grace
I’m rubbish at sticking to goals that aren’t massively important. Do I want to write more? Yep. Do I actually write more? Nope.…
Lessons I’ve learned this past year and other revelations
Pandemics aside, most years just come and go and sometimes I take stock for what I’m grateful for and mark my progress (or…
Self Care 101: How to love and care for yourself
For those of us in the Northern Hemisphere January can be very dreary and gloomy, especially if you’re somewhere that tends to rain…
Welcoming 2022 with hope and determination
For the first time in a long while, I didn’t feel like I was just surviving the year in 2021, which can seem…
2021 in a nutshell: Reaching goals then (sugar) crashing
Time flies when you’re having fun, or when you get older, or just in general really. It’s time for another year in review…
Gratitude for the good, the bad and the amazing.
It feels like it’s been a big year, but also that it hasn’t, y’know? Less in limbo than 2020 but not quite progressing…
Winter is coming and I just want to hibernate
I’m feeling a whole hibernation vibe lately. Early nights and not wanting to go out (people, ugh!) are a mood let me tell…
Coping with grief when you’re okay is weird
It’s Autumn and if you’ve stuck with me through the years you’ll know that it’s my favourite season. The temperatures are just starting…
Getting outside of your comfort zone is good for you, right?
Anyone that knows me well enough knows the thought of doing any kind of public speaking terrifies me. There’s a reason I have…