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sunset over a snowy field

2020: The year in review, or not.

Posted on 30 December 202030 December 2020

It is never too late to be what you might have been. George Eliot Today’s quote sums up this year for me well enough when I was struggling to put…

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Time to love yourself with a clock underneath words on a yellow background

Pandemic Lessons: Healing, loving, and getting to know yourself better

Posted on 10 November 202010 November 2020

“Healing is the journey. The destination is yourself. The full recognition of all the different aspects of yourself – your joy, your sorrow, your pain, your pleasure – all lead…

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my feet in running shoes on tarmac

Mental Health Awareness Week and learning about well-being

Posted on 6 October 20206 October 2020

It’s mental health awareness week and I wanted to write a little about the Yale course I’ve been doing on the Science of Well-Being (it’s free!). It’s full of pretty…

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me smiling at the camera at the beach, the ocean behind me

Memory Lane: The day I went to the beach

Posted on 4 September 20204 September 2020

This is one of my favourite photos of me that exists. Today it popped up in my Facebook memories. It’s from 4th September 2009. This photo is what makes that…

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Heart that says I am grateful

On Gratitude: How can we be grateful for bad things?

Posted on 3 September 20203 September 2020

My recent posts have been less positive than usual because that’s been my reality. Writing my last post on how angry I felt helped me figure out what I was…

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woman alone on shore during sunset

It’s that time of year again

Posted on 1 September 20201 September 2020

This year is so strange. I feel stuck in May, back when it was hot and sunny. I certainly felt better then. I feel like I’ve blinked and suddenly it’s…

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woman with popcorn and tv remote on cozy blanket

Pandemic Lessons: Boredom (or: what have I been doing?)

Posted on 21 August 202021 August 2020

I’m so bored of being stuck at home and not working. There. I SAID IT. I was furloughed from April and have been made redundant now and am still furloughed,…

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anxiety

Routine Maintenance

Posted on 29 June 202029 June 2020

Quarantine has messed with routines for everyone. I’ve fallen back into really old patterns of anxiety and insecurities after three months of not going out. My daily routine has changed…

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supplements that i take

Chica’s Log: Supplemental

Posted on 20 June 202020 June 2020

The other day I posted a photo on Instagram of all the tablets I take and I wanted to take some time and write about them because I’ve found some…

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