When you wake up from depression you need to give yourself grace
I’m rubbish at sticking to goals that aren’t massively important. Do I want to write more? Yep. Do I actually write more? Nope.…
I’m rubbish at sticking to goals that aren’t massively important. Do I want to write more? Yep. Do I actually write more? Nope.…
It’s Autumn and if you’ve stuck with me through the years you’ll know that it’s my favourite season. The temperatures are just starting…
It’s mental health awareness week and I wanted to write a little about the Yale course I’ve been doing on the Science of…
This year is so strange. I feel stuck in May, back when it was hot and sunny. I certainly felt better then. I…
The other day I posted a photo on Instagram of all the tablets I take and I wanted to take some time and…
I had 11 days off over Christmas and New Year! I usually love taking that time to reflect, plan, and look ahead at…
Content warning: suicide, cancer. This week is the year anniversary of my last hysteroscopy follow up, when we already knew the results weren’t…
It’s serendipitous that my operation was when it was so that my recovery was during the last two months of a really crappy…
I have so many things I could do but my concentration is at an all time low so I don’t want to do…