When you wake up from depression you need to give yourself grace
I’m rubbish at sticking to goals that aren’t massively important. Do I want to write more? Yep. Do I actually write more? Nope.…
Tag: mental health
Coping with grief when you’re okay is weird
It’s Autumn and if you’ve stuck with me through the years you’ll know that it’s my favourite season. The temperatures are just starting…
Mental Health Awareness Week and learning about well-being
It’s mental health awareness week and I wanted to write a little about the Yale course I’ve been doing on the Science of…
It’s that time of year again
This year is so strange. I feel stuck in May, back when it was hot and sunny. I certainly felt better then. I…
Routine Maintenance
Quarantine has messed with routines for everyone. I’ve fallen back into really old patterns of anxiety and insecurities after three months of not…
One of the bad weeks (plus a cancer update!)
I’ve just realised I have a draft from a couple months ago that I still haven’t finished or posted which I obviously forgot…
What up, 2019?
I had 11 days off over Christmas and New Year! I usually love taking that time to reflect, plan, and look ahead at…
Full steam ahead
I know some people don’t believe or like to be told ‘things happen for a reason’. I’m not one of those people. I…
Feeling lost
It’s been a while. I’m not going to say I’m back now, but I want to be. Yes, there’s a difference between those…