There are going to be a lot of Insanity posts over the next 2 months, so apologies 🙂
Today was Cardio Power & Resistance and I have to say, after yesterday’s Plyometrics, it wasn’t as brutal as I was expecting, but was still brutal enough!
A lot of squats, which I love so those didn’t bother me. The killers were the push ups and triceps dips (which I didn’t even manage to try) – so all the upper body and plank position moves.
I felt more comfortable with the jogging/sprinting today than I did yesterday and that’s definitely a plus!
My legs today have been SO sore, getting progressively worse throughout the day as muscles do, tomorrow I think getting out of bed in the morning will be a killer!!
Again, it’s about powering through and ‘digging deeper’. I love Shaun T’s attitude and when it was over I felt amazed at myself and how far I’ve come this year (more on that later).
I am, however, looking forward to Christmas day – my first rest day!! 🙂