I had 11 days off over Christmas and New Year! I usually love taking that time to reflect, plan, and look ahead at the coming year. This time I did…
Tag: mental illness
Being supportive to those with depression
For some people it can be difficult to understand what someone with depression goes through. I get that, it’s hard sometimes to empathise with others when you haven’t experienced what…
Self Care: Be good to yourself.
Everyone needs to take care of themselves. Some people may find it more difficult than others, some may not do it at all, and others, like me, learn the importance…
World Suicide Prevention Day
Today is World Suicide Prevention Day and what I’m going to do is share my personal story, so this is a trigger warning. I’ll be talking about my depression and…