Tag: well-being
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When you wake up from depression you need to give yourself grace
I’m rubbish at sticking to goals that aren’t massively important. Do I want to write more? Yep. Do I actually write more? Nope. Part of not writing recently has been from what a dumpster fire the last few months have been, personally (and well, globally too amiright?). It’s only when my mental health finally got…
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Mental Health Awareness Week and learning about well-being
It’s mental health awareness week and I wanted to write a little about the Yale course I’ve been doing on the Science of Well-Being (it’s free!). It’s full of pretty great info on studies about happiness and how your brain works and what makes people happy. The first 6 weeks of the course is all…