Tag: goyaam
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1 Week On
I have started the 10K program and did Week 1 Day 2 this morning. I thought about jumping a few weeks ahead but decided it would be safest to start from the beginning and work up to the longer times in the later weeks. I have put all the runs in my diary and with…
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GOYAAM Plan for September
On SparkPeople I’m a member of a team called Get Off Your *Ahem* And Move (GOYAAM) which is the best team I’ve been a member of, ever. One of the regular activities we do is set a monthly GOYAAM plan, goals we want to achieve during the month, our workout plan, etc. Since I couldn’t…