Today I had my 15 Day Fit Test! I was really pleased with the results. I did at least the same, if not better on every move.
|Move||Fit Test 1||Fit Test 2|
|Low Plank Oblique||26||39|
Suicide Jumps are a killer, I still can’t do them and Power Jacks are just EVIL.
In the measurements department I did pretty good too. I lost a total of 15 inches and 0.8% body fat. Not bad going for 2 weeks of hard work! 🙂
This is the BEST example of a non-scale victory as well. With the great inch and body fat loss, I was up weight wise by almost 4lbs, due to water weight. I’m still motivated because I’m seeing amazing results overall and that is the most important thing.