Month: February 2014
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Ways to Love Yourself: The Physical
Physically challenging acts make me feel really proud: Being able to run longer or faster than I have before. Doing more of an Insanity workout and pushing myself harder. Holding plank longer than I have before. Doing more push ups than I could previously. Using heavier weights that I couldn’t use before. Seeing and feeling…
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Teaching and Learning: Ways to love yourself
Life is about learning about yourself, others, the world, everything and anything you can. You learn and, if you’re lucky, you teach others what you’ve learned along the way. There are so many “standards” that we are taught by society which do no good. As a society we should act, look, and do things a…